Take a free class, get a $25 Ward4 gift card!

When you join us for a FREE class at Cardio High, upon completion you'll receive a $25 gift card toward your next Ward4 dinner. That's a $50 total value!

How to claim:

Use the button below to create an account. Once logged in, use our scheduler to find a class that works for you. That's it! Then show up and get a great workout. There are no fees for signing up for classes.

Questions? email info@cardiohigh.com or use the form below... or just walk down the stairs from Ward4 and see if one of our coaches can help you.

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Book Your Free Class Now

Cardio High offers high intensity, low impact fitness in Newton, MA

Cardio High offers excellent coaching in a one hour workout that combines cardio intervals with strength, core and range of motion training. We help clients feel better and have more energy for the rest of their day. Some clients burn up to 1,000 calories in just one workout. The program is designed for all fitness levels.

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Scientifically Proven

Studies show that people continue to burn fat for up to 36 hours following a high intensity workout. High intensity interval training is also linked to reversing the signs of aging.

The Cardio High Experience

We use heart rate monitors to help clients understand high-intensity training. However, our version of group fitness has far less impact. If you like spinning, you will find that Cardio High offers the same cardio. But our classes offer more variety of movement and work more muscle groups with less repetition.

Functional and Full Body

Our workouts move quickly, feature music and lots of variety focused on functional movement. Each workout targets core, strength, dynamic stretching, and… cardio.

Have Questions?

We'd love to hear from you. Use the form below to reach out, and we'll be in touch ASAP. You can also send us an email.

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