Cardio High Visits Mike Gilmore in Newtonville
Mike Gilmore is an outstanding trainer at Fitness Together in Newtonville, MA. During the past few years, we’ve visited with numerous trainers and asked each one to raise our heart rate without injuring us. Most raised our heart rate a little or gave us exercises that made us walk like a duck the next day. The DNA of most trainers is to help people gain strength through a methodical weight lifting and stretching program. Mike was the first trainer we met who said, “I can do it. I can raise your heart rate, and you won’t be too sore for sports the next day. Lets do Tabatas.â€